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	<title>Newark Half Marathon</title>
	<link>http://www.newarkhalf.co.uk</link>
	<description>Sunday 8th August 2010 starting at 10:30am</description>
	<lastBuildDate>Sun, 07 Feb 2010 12:43:16 +0000</lastBuildDate>
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	<item>
		<title>How to get to Newark on Trent</title>
		<description>We've just added some information about how to get to Newark on Trent and the location of parking and changing facilities for the 2010 event.

Read more here. </description>
		<link>http://www.newarkhalf.co.uk/news/directions/</link>
			</item>
	<item>
		<title>Online entry now available</title>
		<description>Online entry to the 2010 Newark Half Marathon is now available through RunnersWorld.

To find out more please see the enter online page. </description>
		<link>http://www.newarkhalf.co.uk/news/online-entry/</link>
			</item>
	<item>
		<title>Follow us on Facebook</title>
		<description>If you are a Facebook user and want to keep up to date with the Newark Half Marathon why not become a fan of our page?

We have a fair few photos on there from the last few years and we publish news throughout the year.

Click on the icon below to ...</description>
		<link>http://www.newarkhalf.co.uk/news/facebook/</link>
			</item>
	<item>
		<title>A history of the Newark Half Marathon</title>
		<description>Trevor Frecknall and Tim Bagguley have been hard at work digging out information about the Newark Half Marathon over the years.

Winners of the Newark Half from 1982 (courtesy of Tim Bagguley) can be found here.

A history of the Newark Half (courtesy of Trevor Frecknall) can be found here.

An advertisement for ...</description>
		<link>http://www.newarkhalf.co.uk/news/history/</link>
			</item>
	<item>
		<title>More photos</title>
		<description>I have just added approx 200 new images of the 2009 Newark Half and Fun Run to the photos page. </description>
		<link>http://www.newarkhalf.co.uk/news/more-photos/</link>
			</item>
	<item>
		<title>Training schedule</title>
		<description>In order to train for a half marathon you should have a basic fitness level.  If you are over the age of 35 then you should see your doctor for a physical examination.  If you have no major health problems then you should be able to train for ...</description>
		<link>http://www.newarkhalf.co.uk/news/training-schedule/</link>
			</item>
	<item>
		<title>A thank you from Peter Borlace</title>
		<description>I'm emailing you today to pass on my gratitude for the help I received on Sunday during the 1/2 marathon. I was one of the runners who collapsed during the race, so I wish to thanks the kind runners who stopped to help me - you're very special people.

Massive thanks ...</description>
		<link>http://www.newarkhalf.co.uk/news/peter-borlace/</link>
			</item>
	<item>
		<title>Photos</title>
		<description>An official photographer was at the 2009 event. Photos can be found on their website www.digitalphotoevents.co.uk </description>
		<link>http://www.newarkhalf.co.uk/news/photos/</link>
			</item>
	<item>
		<title>Fun Run results now online</title>
		<description>Please see results page for 2009 Fun Run results. </description>
		<link>http://www.newarkhalf.co.uk/news/fun-run-results-2009/</link>
			</item>
	<item>
		<title>2009 results</title>
		<description>Congratulations to the 1049 people that completed the 2009 Newark Half. Full results can now be found on the results page.

See you next year! </description>
		<link>http://www.newarkhalf.co.uk/news/2009-results/</link>
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