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	<title>Newark Half Marathon</title>
	<atom:link href="http://www.newarkhalf.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.newarkhalf.co.uk</link>
	<description>Sunday 8th August 2010 starting at 10:30am</description>
	<pubDate>Mon, 19 Apr 2010 16:12:02 +0000</pubDate>
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			<item>
		<title>Printable entry forms now on the site</title>
		<link>http://www.newarkhalf.co.uk/news/entry-forms/</link>
		<comments>http://www.newarkhalf.co.uk/news/entry-forms/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=513</guid>
		<description><![CDATA[Printable entry forms for the 2010 Newark Half Marathon and Newark Fun Run can be found on the entry page.
Half Marathon entry fees

Affiliated clubs - £12
Unattached - £14

Fun Run entry fees

Adult - £3.50
Children - £2.50

]]></description>
			<content:encoded><![CDATA[<p>Printable entry forms for the 2010 Newark Half Marathon and Newark Fun Run can be found on the <a href="/enter" target="_self">entry page</a>.</p>
<p><strong>Half Marathon entry fees</strong></p>
<ul>
<li>Affiliated clubs - £12</li>
<li>Unattached - £14</li>
</ul>
<p><strong>Fun Run entry fees</strong></p>
<ul>
<li>Adult - £3.50</li>
<li>Children - £2.50</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/entry-forms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to get to Newark on Trent</title>
		<link>http://www.newarkhalf.co.uk/news/directions/</link>
		<comments>http://www.newarkhalf.co.uk/news/directions/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:43:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=504</guid>
		<description><![CDATA[We&#8217;ve just added some information about how to get to Newark on Trent and the location of parking and changing facilities for the 2010 event.
Read more here.
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve just added some information about how to get to Newark on Trent and the location of parking and changing facilities for the 2010 event.</p>
<p><a href="http://www.newarkhalf.co.uk/race-info/" target="_self">Read more here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/directions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Online entry now available</title>
		<link>http://www.newarkhalf.co.uk/news/online-entry/</link>
		<comments>http://www.newarkhalf.co.uk/news/online-entry/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=489</guid>
		<description><![CDATA[Online entry to the 2010 Newark Half Marathon is now available through RunnersWorld.
To find out more please see the enter online page.
]]></description>
			<content:encoded><![CDATA[<p>Online entry to the 2010 Newark Half Marathon is now available through RunnersWorld.</p>
<p>To find out more please see the <a href="/enter" target="_self">enter online page</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/online-entry/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Follow us on Facebook</title>
		<link>http://www.newarkhalf.co.uk/news/facebook/</link>
		<comments>http://www.newarkhalf.co.uk/news/facebook/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:40:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=484</guid>
		<description><![CDATA[If you are a Facebook user and want to keep up to date with the Newark Half Marathon why not become a fan of our page?
We have a fair few photos on there from the last few years and we publish news throughout the year.
Click on the icon below to visit the Newark Half Marathon [...]]]></description>
			<content:encoded><![CDATA[<p>If you are a Facebook user and want to keep up to date with the Newark Half Marathon why not become a fan of our page?</p>
<p>We have a fair few photos on there from the last few years and we publish news throughout the year.</p>
<p>Click on the icon below to visit the Newark Half Marathon Facebook fan page and become a fan!</p>
<p><a title="Become a fan of the Newark Half Marathon on Facebook" href="http://www.facebook.com/thenewarkhalfmarathon#/pages/The-Newark-Half-Marathon/223713389826?ref=ts" target="_blank"><img class="alignnone" title="Become a fan of the Newark Half Marathon on Facebook" src="http://www.newarkhalf.co.uk/wp-content/facebook.gif" alt="" width="28" height="28" /></a></p>
<p><a title="The Newark Half Marathon on Facebook" href="http://www.facebook.com/thenewarkhalfmarathon#/pages/The-Newark-Half-Marathon/223713389826?ref=ts" target="_blank">http://www.facebook.com/thenewarkhalfmarathon#/pages/The-Newark-Half-Marathon/223713389826?ref=ts</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A history of the Newark Half Marathon</title>
		<link>http://www.newarkhalf.co.uk/news/history/</link>
		<comments>http://www.newarkhalf.co.uk/news/history/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=475</guid>
		<description><![CDATA[Trevor Frecknall and Tim Bagguley have been hard at work digging out information about the Newark Half Marathon over the years.
Winners of the Newark Half from 1982 (courtesy of Tim Bagguley) can be found here.
A history of the Newark Half (courtesy of Trevor Frecknall) can be found here.
An advertisement for the inaugural Newark Half Marathon [...]]]></description>
			<content:encoded><![CDATA[<p>Trevor Frecknall and Tim Bagguley have been hard at work digging out information about the Newark Half Marathon over the years.</p>
<p>Winners of the Newark Half from 1982 (courtesy of Tim Bagguley) can be found <a title="Winners of the Newark Half Marathon from 1982-present" href="/results" target="_self">here</a>.</p>
<p>A history of the Newark Half (courtesy of Trevor Frecknall) can be found <a title="A history of the Newark Half Marathon" href="/history" target="_self">here</a>.</p>
<p>An advertisement for the inaugural Newark Half Marathon held in 1982 can be found <a href="http://www.newarkhalf.co.uk/wp-content/uploads/2009/05/newark-half-1982.jpg" rel="lightbox[475]">here</a>.</p>
<p>If anyone has any further information that could be used on the site please <a href="/contact/" target="_self">get in touch</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/history/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More photos</title>
		<link>http://www.newarkhalf.co.uk/news/more-photos/</link>
		<comments>http://www.newarkhalf.co.uk/news/more-photos/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=449</guid>
		<description><![CDATA[I have just added approx 200 new images of the 2009 Newark Half and Fun Run to the photos page.
]]></description>
			<content:encoded><![CDATA[<p>I have just added approx 200 new images of the 2009 Newark Half and Fun Run to the <a href="/photos/" target="_self">photos</a> page.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/more-photos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Training schedule</title>
		<link>http://www.newarkhalf.co.uk/news/training-schedule/</link>
		<comments>http://www.newarkhalf.co.uk/news/training-schedule/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 14:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=236</guid>
		<description><![CDATA[In order to train for a half marathon you should have a basic fitness level.  If you are over the age of 35 then you should see your doctor for a physical examination.  If you have no major health problems then you should be able to train for a half marathon.
This schedule assumes [...]]]></description>
			<content:encoded><![CDATA[<p>In order to train for a half marathon you should have a basic fitness level.  If you are over the age of 35 then you should see your doctor for a physical examination.  If you have no major health problems then you should be able to train for a half marathon.</p>
<p>This schedule assumes that you can run 3 miles, 3 times a week.</p>
<p>If you can increase the number of sessions per week, either every week or on the odd other week - use the programme for session 2.</p>
<table border="0" cellspacing="0" cellpadding="5" width="500">
<tbody>
<tr>
<td width="140" align="center"><strong>Week commencing</strong></td>
<td width="102" align="center"><strong>Session 1</strong></td>
<td width="84" align="center"><strong>Session 2</strong></td>
<td width="132" align="center"><strong>Session 3</strong></td>
</tr>
<tr>
<td align="center">25.05.2009</td>
<td align="center">3 miles</td>
<td align="center">3 miles</td>
<td align="center">4 miles</td>
</tr>
<tr>
<td align="center">01.06.2009</td>
<td align="center">3 miles</td>
<td align="center">4 miles</td>
<td align="center">5 miles</td>
</tr>
<tr>
<td align="center">08.06.2009</td>
<td align="center">3 – 4 miles</td>
<td align="center">4 – 5 miles</td>
<td align="center">6 miles</td>
</tr>
<tr>
<td align="center">15.06.2009</td>
<td align="center">4 – 5 miles</td>
<td align="center">4 – 5 miles</td>
<td align="center">7 miles</td>
</tr>
<tr>
<td align="center">22.06.2009</td>
<td align="center">4 – 5 miles</td>
<td align="center">5 – 6 miles</td>
<td align="center">8 miles</td>
</tr>
<tr>
<td align="center">29.06.2009</td>
<td align="center">5 – 6 miles</td>
<td align="center">5 – 6 miles</td>
<td align="center">9 miles</td>
</tr>
<tr>
<td align="center">06.07.2009</td>
<td align="center">5 – 6 miles</td>
<td align="center">6 – 7 miles</td>
<td align="center">10 miles</td>
</tr>
<tr>
<td align="center">13.07.2009</td>
<td align="center">6 – 7 miles</td>
<td align="center">6 – 7 miles</td>
<td align="center">11 miles</td>
</tr>
<tr>
<td align="center">20.07.2009</td>
<td align="center">6 – 7 miles</td>
<td align="center">7 – 8 miles</td>
<td align="center">12 miles</td>
</tr>
<tr>
<td align="center">27.07.2009</td>
<td align="center">3-4 miles</td>
<td align="center">3-4 miles</td>
<td align="center">6 – 8 miles</td>
</tr>
<tr>
<td align="center">03.08.2009</td>
<td align="center">3-4 miles</td>
<td align="center">3-4 miles</td>
<td align="center">½ marathon day</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/training-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A thank you from Peter Borlace</title>
		<link>http://www.newarkhalf.co.uk/news/peter-borlace/</link>
		<comments>http://www.newarkhalf.co.uk/news/peter-borlace/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 10:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=225</guid>
		<description><![CDATA[I&#8217;m emailing you today to pass on my gratitude for the help I received on Sunday during the 1/2 marathon. I was one of the runners who collapsed during the race, so I wish to thanks the kind runners who stopped to help me - you&#8217;re very special people.
Massive thanks to the organisers of the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m emailing you today to pass on my gratitude for the help I received on Sunday during the 1/2 marathon. I was one of the runners who collapsed during the race, so I wish to thanks the kind runners who stopped to help me - you&#8217;re very special people.</p>
<p>Massive thanks to the organisers of the event, the paramedic teams who were on hand to help and the staff at Newark hospital who got me back up on my feet again!</p>
<p>You are all brilliant.</p>
<p>Kind Regards,</p>
<p><strong>Pete Borlace</strong></p>
<p>(I promise to do more training next year!)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/peter-borlace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Photos</title>
		<link>http://www.newarkhalf.co.uk/news/photos/</link>
		<comments>http://www.newarkhalf.co.uk/news/photos/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 09:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=216</guid>
		<description><![CDATA[An official photographer was at the 2009 event. Photos can be found on their website www.digitalphotoevents.co.uk
]]></description>
			<content:encoded><![CDATA[<p>An official photographer was at the 2009 event. Photos can be found on their website <a href="http://www.digitalphotoevents.co.uk" target=_blank"">www.digitalphotoevents.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/photos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fun Run results now online</title>
		<link>http://www.newarkhalf.co.uk/news/fun-run-results-2009/</link>
		<comments>http://www.newarkhalf.co.uk/news/fun-run-results-2009/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.newarkhalf.co.uk/?p=214</guid>
		<description><![CDATA[Please see results page for 2009 Fun Run results.
]]></description>
			<content:encoded><![CDATA[<p>Please see <a href="/results">results page</a> for 2009 Fun Run results.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.newarkhalf.co.uk/news/fun-run-results-2009/feed/</wfw:commentRss>
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